Відео

We’re gonna build juicy 🍑 with this one 🔥 🔥 🔥 🗣️🗣️🗣️

Honestly, if you get your protein up and calories intake lower and do advanced abs workouts especially obliques youlll get them popping

Definitely need to cut out foods that makes you bloat i.e. carbs, sugar, cheese, processed foods, fried foods(seed oil is really bad) and also incorporate electrolytes; potassium and salt because you will lose a lot, pee a lot, if you drink too much water.

its very easy for me to lose weight but unfortunately its hard to lose fat, i used to be 180 and now im 139 but im worried that ill always be skinny fat

bro even speaks slow on 2x 😂 nice video thank you!

sleep alot "me watching this video at 4 am"

Finally, someone that talks about tendons, ligament + mobility. I love ur videos as they are holistic; integrating both mindset and taking mental energy into consideration. I was thinking about athletism when i came across this video of urs. I was a gym bro few years back n now getting back in shape. 1 thing i noticed from training in the gym last time was the absence of these key things. Kudos! Ur point on the importance of replenishing during weight plateau also helps me very much. I hit it recently after 2 weeks on restricting my diet. So on that day i enjoy the food that i used to love to replenish my mental energy and my body cravings. Now im back to the game again and have lose some weight 😄I’m an Asian too and you’re an inspiration to me 💪🏻🔥

always a good source of great reassurance of what we are doing is on the right path. thank you!

you used video of manny pacquiao as example of the back, cmon men, dont be a bitter, show pacman on his Prime not on a exihabition match hahahaha

Im lazy af and i eat everything i like…

"Quality of your boner" 💀💀

I used to think if I go to the gym I will lose weight but these days I don’t train. Hard to to lose weight, I train hard to lose fat and gain muscles, while maintaining my body weight.

This is actually a very good and realistic video. ❤

Good video for ab exercises ❤

me

Realest stuff i've ever heard... seriously good advice. saying what i've been thinking.

the fre routine link isnt working bud, i'm not getting it on my email inbox :(

the thumbnail is a killer

you spelt pecs wrong

Finally...someone speaking from the heart about diets. Thank you so much for your wisdom. Makes the journey more pleasant. I enjoyed the part about enjoying the process and being grateful for our imperfect body on the journey towards our goal. “I am fit and happy. I am someone who values health and a healthy weight. I am someone who supports my body with a healthy diet”. That’ who I am.

Appreciate you and your brilliance and passion for your content! Big fan and keep up the amazing work!! 👍

This one here, is a legend! Straight to the points, nothing over the top, crazy nonsense! Epic

I opended the video and though omg, he has a big face man. kidding man, thanks for the vid.

Why don't u also do gym videos ?

I will just say this: A lot of Americans (and indeed people all over the globe) are prediabetic or diabetic. What does this mean? Well, you have a ton of insulin in your body and your body sucks at using it to digest sugars. People will call it a "fad", but cutting carbs down and increasing fat intake (and staying with a healthy level of protein intake) is going to help you lose weight faster and over time your insulin resistance will increase (less so if you are already Type 2, but it helps a lot!). This is not to say that Calories in don't equal Calories out. It basically just means that your body sucks at stocking the shelves in your body and even when you eat a HUGE meal of carbs, you will sometimes still be hungry for more because your insulin doesn't work right. So if your doctor says you have pre-diabetes or "metabolic syndrome" just think of yourself as a car that needs diesel fuel (fat and protein) while everyone else runs just fine on unleaded gasoline (carbs).

I wanted a visible six pack for a looong time, and I got it now. Well… I’m not satisfied, now I want muscle mass, abs are not that special to me anymore… 🫠😅

How do we calculate single foods ?

I love this video. He simply explained everything in detail.

I play soccer but also wanted to build a physique like other players such as Neymar(pre injury), Mbappe, and others. Thanks for sharing the info Wanhee!

I'm at 7.5% body fat after getting a body scan but unfortunately a lot of the shredded look is based on genetics. I'm 6'5" and 84kg and have a nice flat stomach but not a single ab in sight. It doesn't get me down, it's about being the best version of yourself.

Development of abdominal muscles: It's crucial to do free-weight exercises, like the bench press, squats and deadlifts, that engage and strengthen the core muscles, including the abdominals and obliques. Unilateral exercises, such as shoulder presses and split squats, help strengthen the obliques. Specific abdominal exercises, such as hanging knee raises and hanging leg raises, are recommended, including adding weight to increase effort and promote muscle growth. Reduction of the fat layer: Maintain a moderate calorie deficit to lose body fat sustainably. Understand that localized fat loss is not possible; you need to lose fat from your entire body, which will take time. Replace intense cardio exercises with daily 10,000-step walks for better hunger management and more effective fat loss. Drink plenty of water to avoid false feelings of hunger and stay hydrated. Reduce foods that cause bloating, such as fried and processed foods.

I love your philosophy, it's what i did 10 years ago but i somehow forgot this, because it was "hard" - now im back to these compound movement and see results. Thank you.

So let me get this straight: in order to maintain my strenght and get shredded you got to be strong in the first place? ☠☠ Its already busted for me

I accidentally discovered this routine by my making these mistakes too. It's nice listening to someone who also went through it. Crazy how your mindset is the real challenge and not the gym.

When do you work?

That thumbnail tho, man...

I’m not seriously listening to you chew your food throughout this video am I? Amateur hour. Pass on this video.

"...who has swapped his personality for protein shake" 🤣🤣 amazing video as always Wanhee. You save the best advice for the last, very important to rest and take it easy. Not only taking breaks, but also doing deload weeks helps, once every few weeks when you are still training, but not doing as much volume or going all in. Those weeks can also be used to work exclusively on mobility and stability as well.

Gluten maybe? Not a glutamine

❤❤❤❤❤

These advices are sooooooo wrong. Telling people to do deadlifts and other compound movements for abs is dumb and there’s lots of scientific research that look at abs stimulation during those compound movements, and guess what, as is obvious , deadlifts dont activate much abs at all and are a terrible exercise for abs.

Is it possible to build muscle without protein shakes? I'm allergic to them and it makes me sick. How can I not lose muscle and get smaller after lifting if I don't take protein shakes?

Do I have to take protein shake to build muscle? I tried many but I'm allergic to it and they all make me feel terrible. How can I build muscle without taking protein shakes?

Genetics will also play a part in determining if whether or not you will ever get 6 pack abs-talking about muscle insertion specifically. Just look at Dwayne “The Rock” Johnson. He’s definitely cut and he definitely has the ab definition, but he fails to get that coveted 6 pack simply because of his genetics. But this shouldn’t be an excuse to not aim for ab definition. Work for it and proudly show of that hard work, be it 6 or 4 packs. 💪

Great tips man

Those guys in suits with bulging muscles is just hilarious. Doesn't look good at all.

2:45 - don't forget alcohol! Even in drinks which have no added calories the alcohol alone has significant calories, not to mention the detrimental effects of alcohol on your body more broadly.

I’m starting over again with my diet with a better clear mentality. I feel that all these other fitness influencers literally give out restrictive diets and also crappy diets and I have never seen any results. I’m going to start eating healthy but if I ever crave a pizza I’ll only eat it for that day.

hey bro, I did not get the routine on my email inbox. could you check if the bot is still sending those? Thank you in advance and keep up the great work ;)

do you train 3 times full body then?